Assisted Stretching

Assisted stretching is more than just reaching for your toes—it’s a targeted, hands-on approach where a skilled massage therapist helps your muscles and connective tissues lengthen safely and effectively. By guiding your body through precise movements, we unlock tight areas, improve joint mobility, and support your body’s natural alignment.

When we stretch, muscle fibers elongate, connective tissue loosens, and your nervous system signals allow safe expansion of your range of motion. This combination not only improves flexibility but also enhances circulation, reduces tension, and helps your body move more freely—so everyday tasks and athletic performance both feel easier.

Anyone can benefit from assisted stretching. Whether you’re an athlete looking to boost performance, someone re covering from a minor injury, or just looking to feel less stiff and more energized, this service is designed to meet your needs. It’s especially helpful for those with tight hips, shoulders, back, or neck, and for anyone wanting to improve posture and reduce chronic muscle tension.

Assisted stretching can provide both immediate relief and long-term improvements for your body. During a session, you’ll remain fully clothed in comfortable, form-fitting athletic wear. Your therapist will assess areas of tightness, gently warm up your muscles, and guide you through stretches tailored to your body. You’ll focus on breathing and relaxation to help muscles release safely, and leave with a sense of increased mobility, reduced tension, and practical stretches you can continue at home.