Swedish Massage

Swedish massage works primarily on superficial muscle fibers and the surrounding fascia, using long, flowing
strokes, kneading, and gentle friction. These movements elongate the muscles, loosen fascia, and enhance circula
tion, bringing oxygen and nutrients to tissues while stimulating the lymphatic system to remove waste. The nervous
system responds with reduced stress hormone levels and increased parasympathetic activation, which promotes deep
relaxation and restorative effects on the body.

This therapy is ideal for people seeking stress relief, improved sleep, general wellness support, or mild muscle stiff
ness. It is particularly helpful for individuals whose muscles are chronically tight but do not require deep pressure or
targeted rehabilitation.

During a session, you’ll lie fully draped on a massage table, allowing the therapist to use gentle, rhythmic strokes
across the body. Muscles relax, fascia loosens, and joints may feel freer. You’ll leave feeling lighter, more flexible,
and deeply rejuvenated.

Research has shown that Swedish Massage:

Increases:

Decreases:

  • Releasing of Knots
  • Joint Range of Motion
  • Flexibility
  • Muscle Strength
  • Blood Circulation
  • Production of Lymphocytes (white blood cells)
  • Production of Oxytocin (happy hormone)
  • Speed of healing from injury and illness
  • Filtration of metabolic wastes
  • Mental Clarity
  • Calming of the Mind
  • Calming of the Nervous System
  • Ability to fall asleep and sleep quality
  • Psychological Moods
  • Tight Muscles
  • Muscle Spasms
  • Cramps
  • Muscle Fatigue
  • The Stress Hormone (Cortisol)
  • Symptoms of disorders
      • Arthritis
      • Carpal Tunnel Syndrome
      • Chronic and Acute Pain Syndrome
      • Myofascial Pain
      • Headaches
      • TMJ dysfunction

 

Pricing

$125 for 1 hour
$190 for 1.5 hours
$240 for 2 hours

**All Pricing Includes NJ Sales Tax

Discounted Packages available

**No Same Day appointments for new clients
**Please be aware travel to your location is no longer available
**Any appointment scheduled to end after 8pm incurs a $15/half hour After Hours Fee

Benefits

YOUR BODY, YOUR BENEFITS

  • Promotes deep relaxation and stress relief
  • Improves circulation and lymph flow
  • Boosts immune system function
  • Reduces muscle soreness and stiffness
  • Improves sleep and overall well-being

Who

Is This Right
for You?

Great for anyone who:

  • Wants stress relief and relaxation
  • Struggles with insomnia or poor sleep
  • Seeks general wellness support
  • Has general muscle stiffness but no injury or deep pain
REQUEST AN APPOINTMENT

What to expect?

Comfort Every Step

A gentle, flowing, full body head-to-toes massage with long strokes, kneading, and light-to-medium pres
sure. You’ll feel deeply relaxed and refreshed.

REQUEST AN APPOINTMENT

Want to learn more?

If you’re interested, please click here to request an appointment